NEW MasterClass

It’s time to TAME the TRAUMA and be FRIENDS with your BRAIN!

Hey friend, I am SO glad you’re here.

Let me take a guess and say that..……you’re tired of being thrown around like a twig in a hurricane and want to anchor yourself no matter what trigger comes your way. I got you.

You want to walk out of your home without feeling like you’ll cry every 5 seconds because it's all just too much? Yep, me too.

You know that part of you that shamefully comes alive when you down a packet of chips and a block of chocolate? It's time for more of her but WITHOUT the junk food.

#nomorenumbing

So if you're tired of being confused about your triggers and you want to learn how to actually make sense of them instead........keep reading.

As someone who has experienced trauma, you FEEL everything yet sometimes nothing at all and wonder why you’re so overwhelmed, snappy and exhausted all the time! Trying to heal trauma while doing life is HARD.

So let me teach you another way….

SAVE MY SEAT

In this FREE session, you will learn:

Linking your mental health and trauma - let’s make sense of the mess! 😅
The 3 states your nervous system loves when feeling TRIGGERED + how to identify which state your nervous system is in so you know how to handle yourself 💪
3 simple strategies to befriend your brain so you no longer live in survival mode and can actually start LIVING your life the way you've always wanted to 🧠

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You MUST grab a seat if:

+ You've experienced trauma and you're looking for a simple place to start that won't overwhelm you even more.

+ You are tired of confiding in the packet of chips and chocolate and want something different! You want to actually understand your nervous system.

+ You want to ditch the anti-anxiety meds and find other ways of coping - AKA become best friends with your brain!

+ You want to anchor + ground yourself no matter what trigger comes your way and actually feel like you have what it takes to master your triggers instead of falling victim to them.

+ PLUS, we’ll have an awesome time together and I'll be your trauma PT for life 😉

REGISTER NOW

Have we met yet? I'm Bethany....

Mama of 4, highly sensitive soul, nurturer, trauma survivor turned Therapist, mentor + space holder for incredible women who are dead set on reducing generational trauma for themselves and their families.

Known for my gentleness, ability to hold space for others' pain, and my ability to nurture even the most broken, I write, talk and teach about trauma recovery, the fight of mental health and raising a future generation that don't need to heal from the pain you've suffered.

I've been in the arena for over a decade and have counselled + supported incredible women in their own trauma recovery and into healing through individual counselling, group programs, and my Heart of the Home podcast.

Stay until the end for a special gift from me!

SAVE MY SEAT

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Masterclass starting in 10 minutes!

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