The Pocket Therapist

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What would it mean to you if you were no longer stuck in the dark pit of trauma and you found a glimmer of lightthat gave you hope for healing?

I hope you said it would mean everything!!!!

What happened to you cannot be undone.

But what CAN be done is learning to manage the crushing sensations in your chest.

Dealing with the fear of losing control or the anxiety and depression that keeps you trapped.

The self-loathing, the nightmares, the flashbacks, the fog that keeps you from staying on task.

Maybe you have just discovered you are experiencing unhealed trauma.

Maybe you are so overwhelmed about how to begin healing and just feel stuck!

Or maybe all the strategies you’ve learned over the years simply aren’t working anymore and you just want them to go away and feel normal again.

By having a roadmap for healing trauma that is simple + effective which allows you to no longer be controlled by anxiety, intrusive or suicidal thoughts or trauma triggers….

Having life-long access to trauma-informed support that could make those long nights so much easier to get through and you never have to worry again about what to do when feeling triggered….

And finally having the right skills to heal from trauma, manage your anxiety, overcome triggers and find yourself again…..means that Healing from Trauma is not only possible, it will simply become your new way of life!

If you're feeling constantly dysregulated, it's time to re-establish ownership over your own body again!

You DON’T have to struggle with trauma symptoms for the rest of your life…..

You DON’T have to spend thousands of dollars on therapy that might not even help you or fumble your way through tons of instagram profiles to find all the right tips to heal trauma.

You DON’T have to suffer alone feeling stuck, anxious, depressed and ready to escape it all with no way out.

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After struggling with anxiety all my life, three years ago was when it finally all caught up with me. A massive crisis threw me into dealing with a lifetime of unhealed trauma and I began experiencing daily anxiety attacks, panic attacks, dissociation and intrusive thoughts, suicidal ideation, flashbacks, insomnia, depression and everything else in between. I was lost and had no idea who I was. You can see in the photo here how disconnected I was from myself and the world around me.

Today, I am medication-free, living life free from anxiety, depression, panic and suicidal thoughts and feeling unequivocal JOY is a daily thing. I can set boundaries, support myself, and know deeply what I need in each moment.

This roadmap includes:

Understanding the process of healing trauma and what’s really involved
Tools to overcome anxiety and panic
Strategies to manage intrusive + suicidal thoughts

Navigating depression and low mood
Skills to work through trauma triggers
Trauma memory integration and consolidation

Emotional identification and regulation strategies
Skills to soothe + regulate your nervous system
Reconnecting to yourself and your relationships

Understanding unhealed trauma
Processing trauma and grief
Learning to say no and setting boundaries through trauma

Introducing.......

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Meet Your Instructor

Bethany Maree is a Trauma Survivor turned Trauma Therapist and Founder of The Essential Home Collective.

In the last 10 years of my journey I have struggled with daily anxiety attacks, frequent panic attacks, flashbacks, nightmares, dissociation, suicidal thoughts, depression, thoughts of self-harm and many other post-traumatic symptoms.

These days, I live free from anxiety and depression, I no longer experience suicidal thoughts and the panic attacks are GONE! All without medication. Joy is a daily experience and I’m choosing to live in a way that is authentically me.

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Now I’ve turned my personal strategies, plus the therapeutic strategies I walk through with my private counselling clients, into an easy-to-follow roadmap so you no longer have to worry about what to do when you experience post-traumatic symptoms.

With qualifications in Psychology, Grief, Loss & Trauma Counselling, Acceptance and Commitment Therapy, and Attachment and Trauma, you can feel encouraged that you’re receiving the best trauma-informed care through The Pocket Therapist with me as your instructor!

Healing trauma is messy, often chaotic, however with a clear roadmap on how to move forward, it means you can simply focus on HEALING - no more guessing if what you’re doing is the “right way”.

The Pocket Therapist is a self-paced online program with a roadmap for healing trauma, taking you from feeling broken, anxious, disconnected and lost to:

Upon enrollment, you’ll gain immediate access to all course content, including:

Video Lessons

Lessons delivered in video format with me walking you through the teachings and exercises for each module.
Audio Lessons

Lessons delivered in audio format so you can plug in with headphones or bluetooth no matter where you are.
Tutorials

The tutorials will be a combination of video and audio teachings as I walk you through many of the exercises and activities you will learn in this program.

Worksheets and Workbooks

Workbooks and worksheets will be made available to you throughout the program so you can reflect and journal through your experiences.
Monthly Group Therapy Sessions

Group therapy sessions will be offered each month to help integrate all the lessons and teachings inside of this program. Additionally, you will receive trauma-informed counselling support for real life struggles you might be experiencing.
Monthly Peer Support Check Ins + Private Support Group

Monthly LIVE peer support group chats will be done via the Support Group so you can receive support from others also healing trauma. This is also an opportunity to get some individualised support.
Lifetime Access to content plus regular + updated evidence-based trauma-informed teachings

Lifetime access to all course materials and content plus receive access to any future updates and additional modules added throughout the life of the program.

+

PAY IN FULL

+ Includes instant + lifetime access to all program materials

+ Monthly Peer Support Check ins

+ Monthly Group Therapy Sessions

+ Private Support Group

+ Bonus Course: Journaling Through Trauma

Pay in Full $497AUD

PAYMENT PLAN

+ Includes instant + lifetime access to all program materials

+ Monthly Peer Support Check ins

+ Monthly Group Therapy Sessions

+ Private Support Group

+ Bonus Course: Journaling Through Trauma

6 x payments of $97AUD

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By the end of this program, you will:

Never need to worry about what to do the next time you’re triggered
Have all the skills you need to manage anxiety, intrusive thoughts & trauma triggers
Know self-regulation skills to help you deal with emotions effectively
Implement tools to help you process traumatic memories in a safe way
Have strategies to help you through feelings of depression, self-harm and suicidal thoughts
Work through activities to help you discover who you are post-trauma
Know exactly how soothe + regulate your nervous system
Understand unhealed trauma and what to do next
Have a deep understanding and insight into who you are, what you need and how to get it
Be able to implement self-care strategies when life feels challenging
Know how to navigate unhealed trauma

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Who can benefit from The Pocket Therapist?

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Who The Pocket Therapist is NOT for:

Those who have done a lot of the healing work and are no longer impacted by anxiety, intrusive thoughts or trauma triggers
Those who do not struggle with anxiety, depression or mental health disorders
Those who do not need mental health support and are managing life’s challenges well

Get started for as little as $97AUD!

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FAQ'S

When does the course start and finish?

The course starts as soon as you enrol and never ends! It is completely self-paced and you decide when you begin and end.

How long do I have access to the course?

You have access to all course content, materials and future lessons FOR LIFE! Wild, right??

What if I enrol and then decide it’s not for me?

I am confident that once you enrol, you will find many of the trauma-informed resources INVALUABLE! But if, after 30 days you are still not happy, I will give you your money back.

How much time do I need to spend in the program to see that I’m healing from trauma?

There is no set time. Every single one of us have a unique story + healing journey so it’s going to be different for each of us. The idea is that you use The Pocket Therapist as a resource for healing trauma whenever you need it!

I’m scared this will be another failed attempt at healing! What do I do if it is?

Firstly, there is no such thing as a failed attempt at healing. If you’re looking for ways to heal, then that in itself is healing. It’s a journey and you’re on it! Secondly, I will walk with you on this journey - you’re not alone! Failure is not a possibility here :)

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I’m SO sure you will love The Pocket Therapist that I guarantee* it! I am confident that once you enrol, you will find many of the trauma-informed resources INVALUABLE! But if, after 30 days you are still not happy, I will give you your money back.

But you have to do the work though :)

*NOT applicable to payment plans

All I ask is that you show me how you implemented the strategies in this program (completed worksheets/journal entries, etc).

How much money would you actually SAVE by enrolling in The Pocket Therapist?

12 hours of group therapy sessions x $50 each = $600

Teachings, lessons, trainings = $2000

Trauma-informed care with support from a practitioner = $10,000 per year

TOTAL: $12,600 per year

ACTUAL TOTAL of The Pocket Therapist: $497AUD

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The Pocket Therapist means you can come back to any of the content at any time. There is no more single therapy sessions that you can’t remember what you talked about or thousands of dollars spent on individual therapy sessions. All the teachings and trainings I would go through with my private clients, you will have access to in this program.

Content will be locked and released periodically. To avoid overwhelm, and to avoid skimming over the foundational work.

I'm here if you have any questions at all.

- Bethany

Trauma Survivor turned Trauma Therapist and Founder of The Essential Home Collective

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